NUTRITION FOR KIDS
There are thousands of diets cutting out different foods and it causes much confusion. We are here to help you out by giving you simple instructions to...
Food is fuel for the body. By eating the right amounts of the right kinds of food, your body will be capable of doing extraordinary things.
Here's the simplest guideline...
The goal is to teach basic concepts; sugar is bad, protein is good and you need to eat some in every meal. Nuts and seeds are good fats. Eat them, don’t avoid them. Pasta, white bread, and white rice are not that good for you, stuff that’s red, yellow, purple, green and found in the fruit and vegetable aisle is good for you. Eat a lot of it.
Look at your plate, make a fist, eat that much meat at every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal and fitness and wellness will find you.